Reduce Screen Time for Children

Screen Addiction is Taking a Toll on Children
I see lots of kids in the exam room being handed a parent’s cellphone to entertain themselves when they should be observing the world around them, interacting with caregivers, and learning how to behave in public. Parents are just grateful to keep them calm, but are unaware of the potential harm from so much time spent in the virtual world.

Before age 2, children should not be exposed to any electronic media. Young children learn best by interacting with people, not screens. Older children and teenagers should spend no more than 1-2 hours per day with entertainment media, and should spend more free time playing outdoors, reading, doing hobbies, and using their imagination in free play. (Recommendations from the American Academy of Pediatrics)
“[Kids] need time to daydream, deal with anxieties, process their thoughts and share them with parents, who can provide reassurance” – Dr. Steiner-Adair. “We’re [..] giving them distractions rather than teaching them how to self-soothe, to calm themselves down”

Read more on the NY Times blog:
http://well.blogs.nytimes.com/2015/07/06/screen-addiction-is-taking-a-toll-on-children/

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UV Protection For Your Eyes

UV can cause some serious eye damage! Protecting your skin from sunburn and skin cancer is a no brainer, and it’s just as important to protect your eyes. Overexposure to UV rays has been linked to a variety of eye problems, including cataracts, age-related macular degeneration, corneal sunburn, and eyelid skin cancer. Here are some tips for staying safe in the sun:

  • Start with sunglasses that are 100% UV blocking for UVA and UVB. A close-fitting wrap-around style can help further cut down rays from the sides. Protection is important even on cloudy days and in the winter, because UV still gets through and reflects off snow, water, and pavement.
    • Children are at higher risk than adults! UV exposure is cumulative and it’s estimated that 50% of lifetime exposure occurs before the age of 18. Make sure your kids are wearing sunglasses + hats anytime they’re outside.
  • Avoid sources of UV – don’t stare at the sun, and stay out of direct sunlight during 10am – 4pm, when the sun’s rays are strongest. Add a wide-brimmed hat for extra protection!
  • Stay informed – get regular eye exams to monitor eye health, and maintain good vision. If you are potentially exposed to UV at work (eg. welders, hairdressers, lighting technician, paint and resin works, or outdoor workers), find out when you’re at risk and get protection.
  • Know the signs – If you experience pain, blurry vision, or an aversion to light, make an appointment to see Dr. Lee right away

Book an annual eye exam to identify early signs of UV damage to the eyes, and take the necessary precautions to protect your eyes from the sun’s harmful rays. Dr. Lee can make recommendations to help you make sure your eyes are well-protected.

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Sunglasses Night in Whitby!

UV protection for your eyes is very important! especially for kids, who are more susceptible than adults to the harmful effects of UV

We’re having our annual Sunglass Night at Whitby Vision Care tomorrow May 21st from 5-7 pm, featuring Kaenon, Nike, Kate Spade, Hugo Boss, Guess, SPY, and more! Come check out some new styles and enter for a chance to win great prizes including Blue Jays tickets! With every purchase, you will also be entered into a raffle for $100 off your next purchase. Now is the perfect time to get your new shades for the summer!

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Eye Allergies – How To Get Relief From Itchy Eyes

Allergy season is coming! In addition to the common sneezing, runny nose, and nasal congestion, many of us also experience watery, itchy, irritated, red, and swollen eyes.

Allergies are caused by normally harmless substances which are seen as a threat to the body, and cause a reaction in the immune system that makes the eyes red and watery. The most common airborne allergens are pollen, dust, mold, and pet dander. Allergies can also be triggered by preservatives in eye drops or certain components in other cosmetics.

If you suffer from seasonal allergies, you can take some preventative measures such as staying indoors when the pollen count is high, and using an allergen filter with your air conditioner. Wear wraparound sunglasses to shield your eyes from pollen in the air, and drive with your windows closed. More tips for allergy relief here

The release of histamine is part of the normal allergic response. Antihistamines reduce allergic reactions by blocking the effects of histamine. Oral antihistamines are useful for overall allergy symptoms like sneezing, sniffing, and congestion, but topical antihistamine eye drops will target the eye allergy and have fewer side effects like sleepiness, dry mouth, and dry eyes. If your symptoms are mild, over-the-counter allergy eye drops containing antihistamines may be enough to provide relief. There are also combination drops containing antihistamines, as well as mast cell stabilizers which prevent the reaction from starting (rather than trying to block it after it starts). Ask Dr. Lee to recommend a treatment that best suits your needs.

Contact lens wearers may suffer extra discomfort, because the lenses can attract and accumulate allergens and debris. If you don’t want to wear glasses throughout allergy season, talk to Dr. Lee about switching to daily disposables that you discard after one day to avoid build-up on your lenses.

Allergies are very uncomfortable and can last for months. Don’t suffer! Call to make an appointment at the first sign of allergies – getting an early start results in faster relief.

For temporary relief before your appointment, use a cold compress over the eyes for 10-15 minutes, and a few drops of artificial tears or sterile saline solution in each eye to help flush out allergens. Putting the drops in the fridge before instilling them provides additional relief.

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A Child’s First Eye Exam Should Be At 6 months

Unfortunately, this is something I see often. Parents don’t bring their children in for eye exams because the children never complain about things being fuzzy. They don’t realize there is a problem until years later, when they are checked by an optometrist. Vision problems, like amblyopia, are important to catch earlier so they are easier to fix.
There are often no “signs” or complaints about blurry vision because kids don’t know something is wrong.
Remember to take your kids to have their eyes checked! They are covered by OHIP for yearly exams.

Their first exam should be between 6 months – 1 year.

Click here to read more about how one mom was shocked by vision problems in her child who showed no signs.

http://www.huffingtonpost.com/alishia-osborn/how-i-failed-my-daughter_b_6398080.html

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