UV Protection For Your Eyes

UV can cause some serious eye damage! Protecting your skin from sunburn and skin cancer is a no brainer, and it’s just as important to protect your eyes. Overexposure to UV rays has been linked to a variety of eye problems, including cataracts, age-related macular degeneration, corneal sunburn, and eyelid skin cancer. Here are some tips for staying safe in the sun:

  • Start with sunglasses that are 100% UV blocking for UVA and UVB. A close-fitting wrap-around style can help further cut down rays from the sides. Protection is important even on cloudy days and in the winter, because UV still gets through and reflects off snow, water, and pavement.
    • Children are at higher risk than adults! UV exposure is cumulative and it’s estimated that 50% of lifetime exposure occurs before the age of 18. Make sure your kids are wearing sunglasses + hats anytime they’re outside.
  • Avoid sources of UV – don’t stare at the sun, and stay out of direct sunlight during 10am – 4pm, when the sun’s rays are strongest. Add a wide-brimmed hat for extra protection!
  • Stay informed – get regular eye exams to monitor eye health, and maintain good vision. If you are potentially exposed to UV at work (eg. welders, hairdressers, lighting technician, paint and resin works, or outdoor workers), find out when you’re at risk and get protection.
  • Know the signs – If you experience pain, blurry vision, or an aversion to light, make an appointment to see Dr. Lee right away

Book an annual eye exam to identify early signs of UV damage to the eyes, and take the necessary precautions to protect your eyes from the sun’s harmful rays. Dr. Lee can make recommendations to help you make sure your eyes are well-protected.

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The Eyes are Windows to Your Health

Eye exams are not just for glasses! The back of the eye is the only place where blood vessels can be viewed directly without breaking skin, so there are diseases that can by caught by an eye doctor before you start noticing symptoms anywhere else. It is so important to have your eyes checked regularly, even if you think your vision is fine. “Regularly” means at least once every two years, or yearly if there are health problems that run in the family.

Follow the link below to see 14 health problems which your eye doctor can see first, including diabetes, high blood pressure, thyroid dysfunction, and more!

What Eye Exams Can Tell You About Your Overall Health 

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